Effective anxiety treatment
program highly successful, drug freeSINCE 1979
CHAANGE HAS MEANT
For thousands and thousands of
individuals, CHAANGE has been the key to personal freedom. Let the experience
of CHAANGE help you. CHAANGE is a four-month program based on cognitive
(thought-based), behavioral, and goal-oriented theories. All of the materials
have been developed to focus on your needs and to create an atmosphere of
positive support and encouragement.
HAPPENS ONE STEP AT A TIME
The CHAANGE program is divided
into four phases. The first phase defines anxiety conditions, tells you how and
why they likely developed for you, and describes what happens in your body when
you experience them.
The second phase teaches you how
to relax your body to counteract the tension that anxiety produces. You will be
given relaxation exercises which we encourage you to practice until they become
The third and fourth phases will
teach you thinking, attitude, belief and behavior skills that will change your
current non-productive patterns and, in effect, turn your life around.
WE PROVIDE ALL THE TOOLS YOU NEED
With regular updates, the
concepts and methods of CHAANGE have been refined to reflect the latest thinking
in the field. When you enroll in the program, we provide you with the following
materials over the course of the 16 weekly sessions:
16 Interactive Audio Cassette
Tapes or CDs
Magazine and Journal
3-Ring Binder Notebook
We also provide you with the
exCHAANGE, our monthly newsletter through our website. We include periodic
evaluation forms for you, which help us monitor your progress. With CHAANGE, we
are your partner as you move from fear to freedom.
BREAKING FREE TODAY
Are you afraid of living in
fear? Do you want to take back control of your life? Then you're ready for
BEGIN YOUR PERSONAL CONNECTION WITH CHAANGE
A good way to do this is to work
face-to-face with me, a CHAANGE affiliated therapist, on a weekly basis.
If distance or an inability to
travel makes it difficult for you to visit me in person, you also have
the option of working with CHAANGE by yourself in the comfort of your own home.
You can arrange weekly shipments of the program sessions from our national
If you are interested in the
second option, but feel you'd also like support and guidance from me as you go through the program, you can have regularly scheduled
telephone consultations with me for as long as necessary to reach your goal.
CHAANGE IS AFFORDABLE
Over the 16-week program, the
cost for the complete treatment program materials average approximately $25.00
The tools of CHAANGE are yours
to use and review as often as you wish. Ongoing
consultation with me is an additional charge.
You may have suffered for years
from severe anxiety or panic attacks. You may experience generalized anxiety or
have social phobias. Whatever your individual situation, you now have a way to
break free from the prison of your fears, and live free. Be free from your fears.
Call and talk with me today or go to www.helpanxietynow.com.
*Note: CHAANGE is not intended
to be a substitute for professional therapy, but is designed as a tool to aid in
helping individuals obtain relief from anxiety disorders.